New Year. New You. New Me.

What Is The Best Diet? Is There One That Always Works?

Now this is the question that plagues many of us for most of our lives. What is the best diet? Is there a diet which will always work? Many people and companies claim they have found a guaranteed way to lose weight but it really is a case of what works for one may not work for you; that’s the key here – you need to find something that works for YOU!! So what is the best diet?

Continue reading

The Introduction Post

Happy New Year all, I hope you all have had a good one and didn’t over indulge too much. If you did then not to worry I’m here to give you a guiding hand towards feeling better about you! Throughout January, and maybe February, I’m going to be posting advice, opinions, information and results for a range of different ways you can help you towards your own New Year. New You. New Me.

Continue reading