Starting The Keto Diet – Ketogenic Diet

At the end of May 2017 I decided that starting the Keto diet might be the best option for my health. I have struggled to stick to every other diet I've tried so didn't see the harm in giving this one a go.

UPDATE: I just wanted to add an update to the start of this post due to no longer being on the Keto Diet. Primarily this was because my husband’s health was getting worse but we’ve both decided to go back to a plant-based diet. I’m a firm believer in not removing content if I don’t need to so even though I’m no longer following it, and I’m vegan, the post will remain as an information aid.

See Full Post…Starting The Keto Diet – Ketogenic Diet